{"id":1587,"date":"2026-05-04T14:42:45","date_gmt":"2026-05-04T11:42:45","guid":{"rendered":"https:\/\/ugard.org.tr\/?p=1587"},"modified":"2026-05-04T14:42:46","modified_gmt":"2026-05-04T11:42:46","slug":"farkindalik-ve-iyi-olus-atolyesine-davet","status":"publish","type":"post","link":"https:\/\/ugard.org.tr\/index.php\/2026\/05\/04\/farkindalik-ve-iyi-olus-atolyesine-davet\/","title":{"rendered":"Fark\u0131ndal\u0131k ve \u0130yi Olu\u015f At\u00f6lyesi\u2019ne Davet"},"content":{"rendered":"\n<p>Kendine zaman ay\u0131rmak, g\u00fcnl\u00fck yo\u011funluktan uzakla\u015fmak ve iyi olu\u015funu desteklemek ister misin? <\/p>\n\n\n\n<p>Derne\u011fimiz taraf\u0131ndan d\u00fczenlenecek bu 1 saatlik at\u00f6lyede; k\u0131sa fark\u0131ndal\u0131k \u00e7al\u0131\u015fmalar\u0131, nefes egzersizleri ve payla\u015f\u0131mlar e\u015fli\u011finde hem rahatlama hem de kendinle yeniden ba\u011f kurma f\u0131rsat\u0131 bulacaks\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Bu bulu\u015fmada seni neler bekliyor?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tan\u0131\u015fma ve k\u0131sa \u0131s\u0131nma \u00e7al\u0131\u015fmas\u0131<\/li>\n\n\n\n<li>Nefes fark\u0131ndal\u0131\u011f\u0131 egzersizleri<\/li>\n\n\n\n<li>Anda kalmaya y\u00f6nelik fark\u0131ndal\u0131k etkinli\u011fi<\/li>\n\n\n\n<li>\u0130yi olu\u015fu destekleyen payla\u015f\u0131mlar<\/li>\n\n\n\n<li>G\u00fcnl\u00fck hayata uygulanabilir k\u00fc\u00e7\u00fck \u00f6neriler<\/li>\n\n\n\n<li>Kapan\u0131\u015f ve gev\u015feme \u00e7al\u0131\u015fmas\u0131<\/li>\n<\/ul>\n\n\n\n<p>Kendine bu k\u00fc\u00e7\u00fck ama de\u011ferli molay\u0131 hediye etmek i\u00e7in seni de aram\u0131zda g\u00f6rmekten mutluluk duyar\u0131z.<\/p>\n\n\n\n<p>Toplant\u0131 g\u00fcn\u00fc ve saatinde Instagram \u00fczerinden payla\u015f\u0131lacak ba\u011flant\u0131 linkine eri\u015febilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kendine zaman ay\u0131rmak, g\u00fcnl\u00fck yo\u011funluktan uzakla\u015fmak ve iyi olu\u015funu desteklemek ister misin? Derne\u011fimiz taraf\u0131ndan d\u00fczenlenecek bu 1 saatlik at\u00f6lyede; k\u0131sa fark\u0131ndal\u0131k \u00e7al\u0131\u015fmalar\u0131, nefes egzersizleri ve payla\u015f\u0131mlar e\u015fli\u011finde hem rahatlama hem de kendinle yeniden ba\u011f kurma f\u0131rsat\u0131 bulacaks\u0131n. Bu bulu\u015fmada seni neler bekliyor? Kendine bu k\u00fc\u00e7\u00fck ama de\u011ferli molay\u0131 hediye etmek i\u00e7in seni de aram\u0131zda g\u00f6rmekten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,9],"tags":[7,23,42],"class_list":["post-1587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-duyuru","category-haberler","tag-genclik","tag-gonulluluk","tag-sivil-toplum"],"_links":{"self":[{"href":"https:\/\/ugard.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/1587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ugard.org.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ugard.org.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ugard.org.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ugard.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=1587"}],"version-history":[{"count":1,"href":"https:\/\/ugard.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/1587\/revisions"}],"predecessor-version":[{"id":1589,"href":"https:\/\/ugard.org.tr\/index.php\/wp-json\/wp\/v2\/posts\/1587\/revisions\/1589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ugard.org.tr\/index.php\/wp-json\/wp\/v2\/media\/1588"}],"wp:attachment":[{"href":"https:\/\/ugard.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=1587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ugard.org.tr\/index.php\/wp-json\/wp\/v2\/categories?post=1587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ugard.org.tr\/index.php\/wp-json\/wp\/v2\/tags?post=1587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}