Would you like to take some time for yourself, step away from daily busyness, and support your well-being?

In this 1-hour workshop organized by our association, you will have the opportunity to relax and reconnect with yourself through short mindfulness practices, breathing exercises, and guided sharing sessions.

What awaits you in this session?

• Introduction and a short warm-up activity
• Breathing awareness exercises
• Mindfulness activities focused on being present in the moment
• Sharing practices that support well-being
• Simple and practical tips for daily life
• Closing and relaxation exercise

We would be delighted to have you join us and gift yourself this small but meaningful break.

You can access the session link via the Instagram post that will be shared on the day and time of the meeting.